Turn your home into a spa. An FIR sauna uses radiant energy from infrared light to heat the body directly. The radiant heat that penetrates the body through the skin are claimed to be more effective in the detoxification process. A common sauna room is made of wood – cedar, bamboo, fir, poplar, aspen, or hemlock.
No plumbing is required when building a sauna. Less labor and materials are needed to set it up. Though, it may require electrical wiring system. The average time for sauna rooms to warm up is 10 minutes. It is suggested to drink a lot of water before and after bathing to avoid dehydration. A bathing time of 15-25 minutes is already enough. Electricity consumption is cheaper for saunas since it takes less time to heat the room. You will incur a cost of approximately less than $1 for every 20-minute session.
There are people who have experienced drying of hair and skin after several sessions. Dehydration is also more probable because of the high temperature.
Regular cleansing is not required with FIR saunas. To remove stains on the wood, use various acidic solutions or light sanding at least once a month. The FIR sauna offers the flexibility of easily moving it to a new location.
By Thomas Oak
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